Gatorade Endurance Energy Gel Lemon-Ginger with CAFFEINE
Article number: 052000044423
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About this item
Includes 21 (1. 3oz) pouches of Gatorade Endurance Energy Gel with Caffeine, Lemon Ginger Flavor
One serving of Gatorade Endurance Energy Gel provides 20 g of carbohydrates, 30 mg of caffeine, 100 mg of sodium and 80 calories so you can customize to fit your nutritional strategy.
The gels should be taken shortly before or during training or racing with water to decrease risk of GI distress
While everyone responds differently to caffeine, having it before and during endurance exercise (in low-to-moderate doses; 3-6mg/kg/bw or 210-420mg for a 154lb athlete) can have a wide range of benefits ranging from helping you feel less tired, to improving power output, or helping you run longer.