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  • gatorade Gatorade Endurance Energy Gel Lemon-Ginger with CAFFEINE

Gatorade Endurance Energy Gel Lemon-Ginger with CAFFEINE

Article number: 052000044423
$2.49
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About this item

  • Includes 21 (1. 3oz) pouches of Gatorade Endurance Energy Gel with Caffeine, Lemon Ginger Flavor
  • One serving of Gatorade Endurance Energy Gel provides 20 g of carbohydrates, 30 mg of caffeine, 100 mg of sodium and 80 calories so you can customize to fit your nutritional strategy.
  • The gels should be taken shortly before or during training or racing with water to decrease risk of GI distress
  • While everyone responds differently to caffeine, having it before and during endurance exercise (in low-to-moderate doses; 3-6mg/kg/bw or 210-420mg for a 154lb athlete) can have a wide range of benefits ranging from helping you feel less tired, to improving power output, or helping you run longer.
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